[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cojakproc.cz\/domaci-posilovna\/#Article","mainEntityOfPage":"https:\/\/www.cojakproc.cz\/domaci-posilovna\/","headline":"Dom\u00e1c\u00ed posilovna","name":"Dom\u00e1c\u00ed posilovna","description":"Pokud pat\u0159\u00edte mezi lidi, kte\u0159\u00ed necht\u011bj\u00ed chodit do p\u0159epln\u011bn\u00fdch posiloven, na tr\u00e9ninky, kde po v\u00e1s tren\u00e9r k\u0159i\u010d\u00ed nebo jste student a nem\u00e1te moc pen\u011bz na zaplacen\u00ed t\u011bchto program\u016f, ur\u010dit\u011b uv\u00edt\u00e1te n\u011bjakou jinou variantu. Tou m\u016f\u017ee b\u00fdt pr\u00e1v\u011b dom\u00e1c\u00ed cvi\u010den\u00ed. P\u0159etv\u00e1\u0159et sv\u00e9 t\u011blo k\u00a0lep\u0161\u00edmu anebo si jen udr\u017eovat kondici v\u00a0pohodl\u00ed domova je mo\u017en\u00e1 i jednodu\u0161\u0161\u00ed ne\u017e [&hellip;]<div class=\"read-more\"><a href=\"https:\/\/www.cojakproc.cz\/domaci-posilovna\/\" class=\"btn btn-primary btn-lg\">P\u0159e\u010d\u00edst<\/a><\/div>","datePublished":"2020-03-20","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.cojakproc.cz\/author\/#Person","name":"","url":"https:\/\/www.cojakproc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cojakproc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cojakproc.cz\/wp-content\/uploads\/img_a372661_w1986_t1584084700.jpg","url":"https:\/\/www.cojakproc.cz\/wp-content\/uploads\/img_a372661_w1986_t1584084700.jpg","height":0,"width":0},"url":"https:\/\/www.cojakproc.cz\/domaci-posilovna\/","about":["Domov"],"wordCount":449,"articleBody":"Pokud pat\u0159\u00edte mezi lidi, kte\u0159\u00ed necht\u011bj\u00ed chodit do p\u0159epln\u011bn\u00fdch posiloven, na tr\u00e9ninky, kde po v\u00e1s tren\u00e9r k\u0159i\u010d\u00ed nebo jste student a nem\u00e1te moc pen\u011bz na zaplacen\u00ed t\u011bchto program\u016f, ur\u010dit\u011b uv\u00edt\u00e1te n\u011bjakou jinou variantu. Tou m\u016f\u017ee b\u00fdt pr\u00e1v\u011b dom\u00e1c\u00ed cvi\u010den\u00ed. P\u0159etv\u00e1\u0159et sv\u00e9 t\u011blo k\u00a0lep\u0161\u00edmu anebo si jen udr\u017eovat kondici v\u00a0pohodl\u00ed domova je mo\u017en\u00e1 i jednodu\u0161\u0161\u00ed ne\u017e doch\u00e1zen\u00ed n\u011bkam jinam. Nenese p\u0159itom \u017e\u00e1dn\u00e9 nev\u00fdhody, procvi\u010dovat m\u016f\u017eeme v\u0161echny t\u011blesn\u00e9 partie, bez ohledu na to, jestli se z\u00e1va\u017e\u00edmi nebo s\u00a0vlastn\u00ed vahou. D\u016fle\u017eit\u00e9 ov\u0161em je, jako v\u0161ude jinde, zodpov\u011bdn\u00e9 protahov\u00e1n\u00ed jednotliv\u00fdch sval\u016f. Bez n\u011bj toti\u017e m\u016f\u017ee doj\u00edt k\u00a0r\u016fzn\u00fdm bolestem nebo jin\u00fdm zran\u011bn\u00edm. Poj\u010fme se tedy pod\u00edvat na p\u00e1r jednoduch\u00fdch zp\u016fsob\u016f, jak tr\u00e9novat doma.\tVlastn\u00ed v\u00e1haJedn\u00e1 se o z\u00e1va\u017e\u00ed, kter\u00e9 pou\u017e\u00edv\u00e1me dennodenn\u011b. Na\u0161e vlastn\u00ed v\u00e1ha n\u00e1m tedy m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e1 zejm\u00e9na tehdy, kdy\u017e s\u00a0n\u00ed chceme posilovat. U cvik\u016f s\u00a0vlastn\u00ed vahou je mnohdy men\u0161\u00ed riziko n\u011bjak\u00fdch zran\u011bn\u00ed, proto\u017ee je to jen a jen va\u0161e t\u011blo, tud\u00ed\u017e byste si nem\u011bli p\u0159ivodit \u017e\u00e1dn\u00e9 v\u00e1\u017en\u011bj\u0161\u00ed \u00farazy. Cvi\u010dit m\u016f\u017eete kdekoliv, a\u0165 u\u017e doma v\u00a0ob\u00fdvac\u00edm pokoji nebo venku na zahrad\u011b. Sta\u010d\u00ed v\u00e1m k\u00a0tomu jen podlo\u017eka. Cvi\u010den\u00ed tedy m\u016f\u017ee zahrnovat: kliky (pro zpevn\u011bn\u00ed prsn\u00edho svalstva a tricepsu), d\u0159epy (zpevn\u011bn\u00ed nohou), shyby na hrazd\u011b (z\u00e1le\u017e\u00ed na typu shybu, nej\u010dast\u011bji ale pracuje z\u00e1dov\u00e9 svalstvo) nebo mnoho dal\u0161\u00edch cvi\u010den\u00ed.\tB\u011bhU b\u011bhu se tedy nejedn\u00e1 o ryze dom\u00e1c\u00ed tr\u00e9nink. Do posilovny ale kv\u016fli n\u011bmu nemus\u00edte a nezaplat\u00edte za n\u011bj tak\u00e9 nic. Sta\u010d\u00ed v\u00e1m b\u011b\u017eeck\u00e1 obuv. Vyb\u011bhnout m\u016f\u017eete do okol\u00ed va\u0161eho domu, do lesa, do centra m\u011bsta anebo si m\u016f\u017eete vyjet n\u011bkam, kde to nezn\u00e1te a o to bude va\u0161e b\u011bh\u00e1n\u00ed z\u00e1bavn\u011bj\u0161\u00ed. Dbejte ov\u0161em na spr\u00e1vn\u00e9 prota\u017een\u00ed nohou. Pokud m\u00e1te probl\u00e9my s\u00a0koleny, rad\u011bji volte b\u011bh s\u00a0band\u00e1\u017eemi. Po b\u011bhu se tak\u00e9 protahujte a navo\u010fte t\u011blo do klidov\u00e9ho re\u017eimu. Pokud jste \u00fapln\u00fd za\u010d\u00e1te\u010dn\u00edk, za\u010d\u00ednejte ale pomalu. Po ub\u011bhnut\u00ed prvn\u00edch p\u00e1r kilometr\u016f pozvoln\u011b navy\u0161ujte.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u00e1c\u00ed posilovna","item":"https:\/\/www.cojakproc.cz\/domaci-posilovna\/#breadcrumbitem"}]}]