[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cojakproc.cz\/meditace-versus-workoholismus\/#Article","mainEntityOfPage":"https:\/\/www.cojakproc.cz\/meditace-versus-workoholismus\/","headline":"Meditace versus workoholismus","name":"Meditace versus workoholismus","description":"Typick\u00e9ho workoholika pozn\u00e1te pom\u011brn\u011b snadno, nezastav\u00ed se v\u00a0pr\u016fb\u011bhu dne ani na okam\u017eik, dokonce i j\u00eddlo zhltne za pochodu nebo vestoje, chv\u00edli neposed\u00ed a za ztr\u00e1tu \u010dasu pova\u017euje i posezen\u00ed na toalet\u011b. Tam si s\u00a0sebou bere alespo\u0148 mobil, aby zkontroloval p\u0159\u00edchoz\u00ed po\u0161tu. Meditace je opakem workoholismu. A\u010dkoli je tento \u017eivotn\u00ed styl na opa\u010dn\u00e9m konci spektra spole\u010densk\u00e9ho [&hellip;]<div class=\"read-more\"><a href=\"https:\/\/www.cojakproc.cz\/meditace-versus-workoholismus\/\" class=\"btn btn-primary btn-lg\">P\u0159e\u010d\u00edst<\/a><\/div>","datePublished":"2018-12-20","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.cojakproc.cz\/author\/#Person","name":"","url":"https:\/\/www.cojakproc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cojakproc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cojakproc.cz\/wp-content\/uploads\/img_a337539_w1986_t1550647931.jpg","url":"https:\/\/www.cojakproc.cz\/wp-content\/uploads\/img_a337539_w1986_t1550647931.jpg","height":0,"width":0},"url":"https:\/\/www.cojakproc.cz\/meditace-versus-workoholismus\/","wordCount":410,"articleBody":"Typick\u00e9ho workoholika pozn\u00e1te pom\u011brn\u011b snadno, nezastav\u00ed se v\u00a0pr\u016fb\u011bhu dne ani na okam\u017eik, dokonce i j\u00eddlo zhltne za pochodu nebo vestoje, chv\u00edli neposed\u00ed a za ztr\u00e1tu \u010dasu pova\u017euje i posezen\u00ed na toalet\u011b. Tam si s\u00a0sebou bere alespo\u0148 mobil, aby zkontroloval p\u0159\u00edchoz\u00ed po\u0161tu.Meditace je opakem workoholismu. A\u010dkoli je tento \u017eivotn\u00ed styl na opa\u010dn\u00e9m konci spektra spole\u010densk\u00e9ho \u017eeb\u0159\u00ed\u010dku, a od workoholismu je na hony vzd\u00e1len, typick\u00e9ho medit\u00e1tora ihned nepozn\u00e1te. Maxim\u00e1ln\u011b v\u00e1s m\u016f\u017ee zarazit zachov\u00e1n\u00ed klidu i v\u00a0t\u011bch vyhrocen\u00fdch situac\u00edch, kdy mnoh\u00fdm z\u00a0n\u00e1s doch\u00e1z\u00ed trp\u011blivost a nervov\u00e1 soustava je na zhroucen\u00ed.Meditace je kl\u00ed\u010dem k\u00a0uspokojen\u00ed a bohat\u00e9mu vnit\u0159n\u00edmu \u017eivotu. Nen\u00ed v\u0161ak podm\u00edn\u011bna posezen\u00edm v\u00a0tureck\u00e9m sedu, s\u00a0rukama v\u00a0lotosov\u00e9 pozici a sepjat\u00fdmi prsty. Meditovat lze kdekoli, jakkoli a p\u0159i \u010demkoli. T\u0159eba p\u0159i luxov\u00e1n\u00ed koberce, ryt\u00ed z\u00e1honu a va\u0159en\u00ed ob\u011bda.\u00a0\u00a0\tJak ji praktikovatDne\u0161n\u00ed usp\u011bchan\u00e1 doba n\u00e1s nut\u00ed zast\u00e1vat pozice ostra\u017eitosti a bd\u011blosti, to v\u0161ak neznamen\u00e1, abychom se podd\u00e1vali stresu. Ka\u017ed\u00fd z\u00a0n\u00e1s m\u00e1 pr\u00e1vo na poklidn\u00fd \u017eivot a pr\u00e1v\u011b meditace m\u016f\u017ee b\u00fdt t\u00edm v\u00fdrazn\u00fdm krokem k\u00a0jeho uskute\u010dn\u011bn\u00ed. Nen\u00ed v\u0161ak nutn\u00e9 kv\u016fli tomu v\u017edy na deset, patn\u00e1ct minut opustit pracovi\u0161t\u011b a odb\u00edhat mezi vzrostl\u00e9 stromy do parkov\u00e9 z\u00f3ny. Sta\u010d\u00ed jen jedin\u00e1 minuta va\u0161eho \u010dasu. Ano, za minutu se dok\u00e1\u017ee t\u011blo a du\u0161e sjednotit a zklidnit. Prov\u00e1d\u011bjte tato cvi\u010den\u00ed \u010dast\u011bji, tento \u010dasov\u00fd interval nikdo nepost\u0159ehne, a pokud se v\u00e1m poda\u0159\u00ed v\u00a0pr\u016fb\u011bhu dne zopakovat minutovou meditaci dvacetkr\u00e1t, pak jste dos\u00e1hli p\u0159\u00edmo ide\u00e1ln\u00edho \u010dasu.\tCo n\u00e1m p\u0159inesePr\u016fzra\u010dn\u011bj\u0161\u00ed mysl, zlep\u0161en\u00ed kreativity, lep\u0161\u00ed vztahy s\u00a0lidmi, vyrovnanost, v\u011bt\u0161\u00ed odolnost v\u016f\u010di stresu, lep\u0161\u00ed soust\u0159ed\u011bn\u00ed a p\u0159edev\u0161\u00edm harmonii a klid. Budou v\u00e1s napadat sp\u00ed\u0161e pozitivn\u00ed my\u0161lenky, ty negativn\u00ed sn\u00e1ze odhod\u00edte, nebudete se c\u00edtit pod tlakem a l\u00e9pe odol\u00e1te depres\u00edm. Deprese jsou, mimochodem, v\u00a0dne\u0161n\u00ed dob\u011b jednou z\u00a0nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edch civiliza\u010dn\u00edch chorob.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Meditace versus workoholismus","item":"https:\/\/www.cojakproc.cz\/meditace-versus-workoholismus\/#breadcrumbitem"}]}]