[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cojakproc.cz\/pri-cviceni-neni-dulezita-kvantita-ale-kvalita\/#Article","mainEntityOfPage":"https:\/\/www.cojakproc.cz\/pri-cviceni-neni-dulezita-kvantita-ale-kvalita\/","headline":"P\u0159i cvi\u010den\u00ed nen\u00ed d\u016fle\u017eit\u00e1 kvantita, ale kvalita","name":"P\u0159i cvi\u010den\u00ed nen\u00ed d\u016fle\u017eit\u00e1 kvantita, ale kvalita","description":"Va\u0161e t\u011blo ur\u010dit\u011b ocen\u00ed, kdy\u017e mu dop\u0159ejete n\u011bjak\u00fd pohyb. Je pravda, \u017ee za\u010d\u00e1tky b\u00fdvaj\u00ed kru\u0161n\u00e9, ale p\u0159i velk\u00e9m odhodl\u00e1n\u00ed tuto \u010d\u00e1st postupn\u011b p\u0159ekon\u00e1te. Zatn\u011bte zuby a vydr\u017ete, shozen\u00ed p\u0159ebyte\u010dn\u00fdch kil a zpevn\u011bn\u00ed postavy za tu n\u00e1mahu stoj\u00ed, no ne? \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ov\u0161em pokud chcete za\u010d\u00edt \u00fapln\u011b sami a nezn\u00e1te sv\u00e9 t\u011blo, m\u016f\u017eete si i ubl\u00ed\u017eit. Proto [&hellip;]<div class=\"read-more\"><a href=\"https:\/\/www.cojakproc.cz\/pri-cviceni-neni-dulezita-kvantita-ale-kvalita\/\" class=\"btn btn-primary btn-lg\">P\u0159e\u010d\u00edst<\/a><\/div>","datePublished":"2017-10-18","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.cojakproc.cz\/author\/#Person","name":"","url":"https:\/\/www.cojakproc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cojakproc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cojakproc.cz\/wp-content\/uploads\/img_a303269_w1986_t1513575939.jpg","url":"https:\/\/www.cojakproc.cz\/wp-content\/uploads\/img_a303269_w1986_t1513575939.jpg","height":0,"width":0},"url":"https:\/\/www.cojakproc.cz\/pri-cviceni-neni-dulezita-kvantita-ale-kvalita\/","wordCount":652,"articleBody":"\tVa\u0161e t\u011blo ur\u010dit\u011b ocen\u00ed, kdy\u017e mu dop\u0159ejete n\u011bjak\u00fd pohyb. Je pravda, \u017ee za\u010d\u00e1tky b\u00fdvaj\u00ed kru\u0161n\u00e9, ale p\u0159i velk\u00e9m odhodl\u00e1n\u00ed tuto \u010d\u00e1st postupn\u011b p\u0159ekon\u00e1te. Zatn\u011bte zuby a vydr\u017ete, shozen\u00ed p\u0159ebyte\u010dn\u00fdch kil a zpevn\u011bn\u00ed postavy za tu n\u00e1mahu stoj\u00ed, no ne?\t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ov\u0161em pokud chcete za\u010d\u00edt \u00fapln\u011b sami a nezn\u00e1te sv\u00e9 t\u011blo, m\u016f\u017eete si i ubl\u00ed\u017eit. Proto je vhodn\u00e9 nejd\u0159\u00edv zavolat n\u011bjak\u00e9mu tren\u00e9rovi, kter\u00fd by se na v\u00e1s pod\u00edval. Dobr\u00fd tren\u00e9r zhodnot\u00ed va\u0161i postavu, kter\u00e9 svaly by pot\u0159ebovaly pos\u00edlit a kter\u00e9 prot\u00e1hnout, jestli se u v\u00e1s nevyskytuje svalov\u00e1 dysbalance apod. Teprve potom by v\u00e1m m\u011bl uk\u00e1zat n\u011bjak\u00e9 cviky, jak s\u00a0vlastn\u00ed vahou bez pom\u016fcek, tak na stroj\u00edch ve fitku.\tV\u00edtejte v realit\u011b\t\u010casto se ale v\u00a0realit\u011b setk\u00e1v\u00e1te s\u00a0lidmi, kte\u0159\u00ed cvi\u010den\u00ed up\u0159\u00edmn\u011b moc nerozum\u00ed. Nepod\u00edvaj\u00ed se na to, jak vypad\u00e1te, a nut\u00ed v\u00e1s prov\u00e1d\u011bt cviky co nejrychleji s\u00a0nadbyte\u010dn\u00fdm opakov\u00e1n\u00edm v\u00a0kuse. To, \u017ee m\u00e1te p\u0159\u00ed\u0161ernou techniku \u2013 a jsme zase u t\u011bch kru\u0161n\u00fdch za\u010d\u00e1tk\u016f \u2013 je jim jedno.\tJako p\u0159\u00edklad uv\u00e1d\u00edme nap\u0159\u00edklad n\u00e1cvik kliku. Spr\u00e1vn\u011b byste m\u011bli m\u00edt m\u00edrn\u011b pokr\u010den\u00e9 lokty, t\u011blo nap\u0159\u00edmen\u00e9 v\u00a0ose, hlava je v\u00a0prodlou\u017een\u00ed p\u00e1te\u0159e, lopatky jsou zafixovan\u00e9. U\u017e jen udr\u017eet se v\u00a0t\u00e9to po\u010d\u00e1te\u010dn\u00ed pozici stoj\u00ed hodn\u011b \u00fasil\u00ed, cvi\u010d\u00edc\u00ed se t\u00e9m\u011b\u0159 ihned za\u010dne propadat v\u00a0bedrech nebo mezi lopatkami, p\u0159i\u010dem\u017e samotn\u00e9 lopatky nejsou p\u0159ilepen\u00e9 na jednom m\u00edst\u011b. A to se je\u0161t\u011b neh\u00fdbeme! Nyn\u00ed ud\u011bl\u00e1me klik \u2013 a op\u011bt hl\u00edd\u00e1me, aby t\u011blo bylo nap\u0159\u00edmen\u00e9 a lopatky necestovaly po \u017eebrech, jak se jich zl\u00edb\u00ed. V\u00a0t\u00e9to chv\u00edli je zase d\u016fle\u017eit\u00e9 myslet na bedra a prostor mezi lopatkami. P\u0159ed cvi\u010den\u00edm se klikov\u00e1n\u00ed zd\u00e1lo leh\u010d\u00ed, co\u017e?\t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Je\u0161t\u011b jedna pozn\u00e1mka. Za\u010d\u00ednaj\u00edc\u00ed sportovci maj\u00ed moc r\u00e1di sedy lehy. \u010casto se objevuj\u00ed i jako vlo\u017eka p\u0159i bojov\u00fdch sportech. Bohu\u017eel, v\u011bt\u0161ina tren\u00e9r\u016f nev\u00ed, \u017ee rv\u00e1t se nahoru a dol\u016f v\u00e1m m\u016f\u017ee sp\u00ed\u0161 ubl\u00ed\u017eit a v\u00a0neposledn\u00ed \u0159ad\u011b v\u00e1m v\u016fbec nepom\u016f\u017ee. Zapom\u00edn\u00e1 se na to, \u017ee sval se m\u016f\u017ee natahovat od za\u010d\u00e1tku k\u00a0\u00faponu, ale i obr\u00e1cen\u011b. To znamen\u00e1, \u017ee m\u00edsto hektick\u00e9ho r\u00e1doby posilov\u00e1n\u00ed, kdy v\u00e1s bude bolet akor\u00e1t p\u0159et\u00ed\u017een\u00fd sval, m\u016f\u017eete prov\u00e1d\u011bt t\u0159eba \u00fanikovou techniku pomoc\u00ed mostu na rameni, kdy nat\u00e1hnete jednu ruku do d\u00e1lky, prohnete se a pak se \u0161vihem dostanete soupe\u0159i na bok a d\u00e1le na z\u00e1da. Kdy\u017e se vyt\u00e1hnete, b\u0159icho pracuje tak\u00e9, ale netr\u00e1p\u00edte ho rychl\u00fdm cvi\u010den\u00edm, kter\u00e9 mu nepom\u00e1h\u00e1, i kdy\u017e po cvi\u010den\u00ed bol\u00ed jako \u010dert.\tNepodce\u0148ujte n\u00e1cvik spr\u00e1vn\u00e9 techniky\t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Samostatnou kapitolou je posilov\u00e1n\u00ed s\u00a0\u010dinkami nebo na stroj\u00edch. Pokud cvi\u010d\u00edte bez nich, nepodstupujete takov\u00e9 riziko, \u017ee si n\u011bco provedete. S\u00a0dal\u0161\u00ed vahou si m\u016f\u017eete vytvo\u0159it nap\u0159\u00edklad v\u00fdh\u0159ez plot\u00e9nky, m\u016f\u017eete si n\u011bco vykloubit (takov\u00fd leg press s\u00a0propnut\u00fdma nohama je na to expert), natrhnout nebo zablokovat. P\u0159i nespr\u00e1vn\u00e9m d\u0159epov\u00e1n\u00ed si lze odepsat kolena, ale se spr\u00e1vnou technikou jim naopak pom\u016f\u017eete. Nepodce\u0148te n\u00e1cvik spr\u00e1vn\u00e9 techniky, sice v\u00e1m to p\u0159ipad\u00e1 jako otrava, ale v\u00fdrazn\u011b se sn\u00ed\u017e\u00ed mo\u017enost v\u00fdskytu n\u011bjak\u00e9ho zdravotn\u00edho probl\u00e9mu.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159i cvi\u010den\u00ed nen\u00ed d\u016fle\u017eit\u00e1 kvantita, ale kvalita","item":"https:\/\/www.cojakproc.cz\/pri-cviceni-neni-dulezita-kvantita-ale-kvalita\/#breadcrumbitem"}]}]